Class 3 – Mindful Motion
● This class will be a 40-minute guided workout. With a huge focus on mobility and flexibility in the first 10 minutes, core/stability for 15 minutes, and intense cardio shake out for the last 15 minutes
Class 3 – Mindful Motion
● This class will be a 40-minute guided workout. With a huge focus on mobility and flexibility in the first 10 minutes, core/stability for 15 minutes, and intense cardio shake out for the last 15 minutes