F.A.C.E. Technique (FOCUS | ALIGN | COMMIT | EXECUTE)
Establish core focus and values leading you to aligning the four bodies–mental, physical, emotional, and spiritual–into harmony to commit to the goal ahead and execute with precision. This is an interactive workshop on all levels! Bring your enthusiasm, passion, and love for yourself to achieve your best and highest good!
Krista Nerestant is the owner of self-ishlifestyle.com, where she serves as a certified spiritual medium and teacher to demystify the world of spirit and energy. She also works as an NLP Trauma Coach and Hypnotist, specializing in the Satir Method of Transformational Systemic Therapy. An advocate for women and children, Krista hosts a podcast dedicated to encouraging, empowering, and elevating the self-care journey on selfcaretuesdays.com, and she offers presentations as an inspirational speaker that focus on the power and understanding of the four bodies of our unique SELF—physical, mental, emotional, and spiritual. Her book Indestructible: The Hidden Gifts of Trauma is available now on amazon and self-ishlifestyle.com/books She hopes that her work will ignite a surge of positivity in her community in New Jersey, where she lives with her child and her husband.
Self-ishlifestyle.com | Instagram.com/selfishlifestyleapproach | facebook.com/selfishlifestyle