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January 12, 2021 - 6:30 pm

Move With Mylique 3 Part Fitness Journey: Part 2

By: Fyli

My name is Mylique Rivera. I am a certified personal trainer and nutrition coach. I have been in the fitness industry as an athlete for 7 years and have been coaching for about 3 years. I like to say I’m a lifestyle coach first and a personal trainer second. My passion for fitness goes beyond the gym. I believe “being fit” comes down to more than just training. My ideology is that the mind, body, spirit are all connected. If one is lacking the others lack as well. My coaching system is based on lifestyle changes and not quick-fix diets or workout routines. When clients work with me they begin to believe they are capable of so much more than they could have ever imagined. I love it when my clients bring that energy into their everyday lives. I believe that everyBODY is different yet one thing remains the same, our desire to be more. 

Class 2 – Intro to HIIT

  • This will be a 40 minute HIIT class.
  • The entire HIIT class will be about 30 minutes however I would like to take about 10 minutes at the end of class to cover some points on what to do for your own programming when it comes to training at home.

Quiz

1. Are you an aspiring entrepreneur or started your business already?

A. Aspiring Entrepreneur
B. Started Business

2. Are you committed to a year filled with growth and accountability and have the time to contribute peer to peer mentorship to other community members while growing together year after year?

A. YES I have the time and fully committed
B. NO I have limited time and would prefer to pop in and out as needed

3. Are you open to travel and gathering in person for strategy sessions and events, or would prefer to be remote and fully online?

A. Open to travel
B. Virtual

4. Do you have a detailed business plan and strategy in place to grow your company even if you did not start it yet?

A. Yes
B. No

5. Are you willing to learn new skills, get vulnerable, and focus on accountability even when things get hard along the way?

A. Hell YES!
B. Willing to Try
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