Move With Mylique 3 Part Fitness Journey: Part 1
My name is Mylique Rivera. I am a certified personal trainer and nutrition coach. I have been in the fitness industry as an athlete for 7 years and have been coaching for about 3 years. I like to say I’m a lifestyle coach first and a personal trainer second. My passion for fitness goes beyond the gym. I believe “being fit” comes down to more than just training. My ideology is that the mind, body, spirit are all connected. If one is lacking the others lack as well. My coaching system is based on lifestyle changes and not quick-fix diets or workout routines. When clients work with me they begin to believe they are capable of so much more than they could have ever imagined. I love it when my clients bring that energy into their everyday lives. I believe that everyBODY is different yet one thing remains the same, our desire to be more.
Class 1 – Maximizing Your Potential Through Nutrition & Training | Live Q/A & Online Client Assessment
- The goal of this class is to offer some insight into how to balance everyday life with your health and wellness goals.
- During the class, I will also have a 20 – 30 PowerPoint presentation and upon completion, we will have time for questions at the end of the session.
- I would like to create an opportunity for everyone that participates to do a free online consultation to best assess them and upon completion, if permitted, I would love to reach out to each participant and go over a 15-minute call on where I will help them set up a plan to reach those goals. This will also give them the opportunity to get a free 1 on 1 (1 hour) session with me at no charge.