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December 1, 2020 - 6:00 pm

Pilates+: An Open Level Pilates Mat Class Plus Resistance Bands

By: Fyli

THIS EVENT IS EXCLUSIVELY FOR FYLI TRIBE SUBSCRIBERS – IF YOU ARE INTERESTED IN JOINING CLICK HERE TO REGISTER

Join Abby Hase, Founder of Mini Viking Pilates for a Pilates class focusing on core, stability and endurance. Open to all fitness levels.

MVP’s signature open level Pilates mat class shines a focus on core, stability and endurance, fusing a Pilates based structure with bodyweight strength training. This class is designed to include all fitness levels. Modifications are given throughout class to give practitioners the opportunity to focus on the basics or add little extra spice if desired. After an active stretching warm-up, you’ll move through sequences targeting core, arms, glutes, and legs that will leave you burning after a 60 minute session. All you need is a light, medium, or heavy loop resistance band and a mat.

Mini Bio: Abby is a Pilates instructor and musical theater actress based in New York City. She received her mat and comprehensive Pilates certifications from Balanced Pilates in Manhattan. Abby’s goal as a Pilates instructor is to connect with clients in all walks of life to help them build strength and flexibility. Abby has experience working with a variety of humans: athletes, dancers, clients who are post op from joint replacement surgeries, pre and postnatal moms, and cervical spine fusions. Pilates is fantastic for all bodies at all stages and she will be there to guide you through specifically designed workouts to help you become your strongest and most balanced self.

Website + social media handles:

www.minivikingpilates.com

Instagram: @mini.viking

Facebook: @theminiviking

Quiz

1. Are you an aspiring entrepreneur or started your business already?

A. Aspiring Entrepreneur
B. Started Business

2. Are you committed to a year filled with growth and accountability and have the time to contribute peer to peer mentorship to other community members while growing together year after year?

A. YES I have the time and fully committed
B. NO I have limited time and would prefer to pop in and out as needed

3. Are you open to travel and gathering in person for strategy sessions and events, or would prefer to be remote and fully online?

A. Open to travel
B. Virtual

4. Do you have a detailed business plan and strategy in place to grow your company even if you did not start it yet?

A. Yes
B. No

5. Are you willing to learn new skills, get vulnerable, and focus on accountability even when things get hard along the way?

A. Hell YES!
B. Willing to Try
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