Nicole & Ashley’s signature high-energy workout designed to make you sweat, tone, and feel sexy. Class will include dance cardio to warm up the body and raise your heart rate, light hand weights and standing exercises to burn out your arms and larger muscles groups, and mat exercises incorporating ankle weights targeting smaller accessory muscles to sculpt your legs, abs, and booty. Get ready to sweat!
– hand weights 2lbs – 5lbs
– ankle weights 1lb – 3 lbs (optional)
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