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November 4, 2020 - 6:00 pm

TWLA Sculpted

By: Fyli

Nicole & Ashley’s signature high-energy workout designed to make you sweat, tone, and feel sexy. Class will include dance cardio to warm up the body and raise your heart rate, light hand weights and standing exercises to burn out your arms and larger muscles groups, and mat exercises incorporating ankle weights targeting smaller accessory muscles to sculpt your legs, abs, and booty. Get ready to sweat!


– mat

– hand weights 2lbs – 5lbs

– ankle weights 1lb – 3 lbs (optional)

Social Media Links:


Instagram: @the_workout_la


1. Are you an aspiring entrepreneur or started your business already?

A. Aspiring Entrepreneur
B. Started Business

2. Are you committed to a year filled with growth and accountability and have the time to contribute peer to peer mentorship to other community members while growing together year after year?

A. YES I have the time and fully committed
B. NO I have limited time and would prefer to pop in and out as needed

3. Are you open to travel and gathering in person for strategy sessions and events, or would prefer to be remote and fully online?

A. Open to travel
B. Virtual

4. Do you have a detailed business plan and strategy in place to grow your company even if you did not start it yet?

A. Yes
B. No

5. Are you willing to learn new skills, get vulnerable, and focus on accountability even when things get hard along the way?

A. Hell YES!
B. Willing to Try